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Fennel Seeds
- Description
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Fennel seeds
Native to the Mediterranean, China and India!
Fennel seeds have warm, sweet aroma and are sometimes called sweet cumin or large cumin because of their resemblance to cumin seed.
They are ground into spice mixtures and added to soups, sauces, fish dishes, lamb- or potato-based curries, pickles, condiments, breads, cakes, pancakes, desserts, confectionery and drinks. They are sugar-coated as an edible breath-freshener; and even as a flavoring agent in toothpastes.
Health benefits of fennel seeds
- Aids digestion
- Good source of potassium
- Reduces asthma symptoms
- Aids in detoxification of body
- Improves eyesight
- Reduces water retention
- Stimulates milk secretion
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