Four Seeds

"Four Seeds" is a term used to describe a mixture of four different types of seeds that are commonly consumed for their nutritional benefits. While the exact combination of seeds may vary, it typically includes a mix of flax seeds, sesame seeds, sunflower seeds, and pumpkin seeds. Each of these seeds offers unique health benefits, and combining them provides a diverse range of nutrients, including healthy fats, protein, fiber, vitamins, and minerals.

Flax Seeds: Rich in omega-3 fatty acids, fiber, and lignans, flax seeds support heart health, digestive function, and may help reduce inflammation.

Sesame Seeds: High in antioxidants, sesame seeds provide calcium, iron, magnesium, and phosphorus, promoting bone health and supporting immune function.

Sunflower Seeds: Packed with vitamin E, selenium, and antioxidants, sunflower seeds contribute to skin health, cell regeneration, and may help protect against chronic diseases.

Pumpkin Seeds: A good source of zinc, magnesium, and plant-based omega-3s, pumpkin seeds support immune function, prostate health, and may aid in sleep regulation.

This blend of seeds can be consumed raw, toasted, or ground, and added to various dishes such as smoothies, salads, yogurt, oatmeal, or baked goods. It provides a convenient and nutritious way to incorporate a variety of seeds into one's diet, offering a range of health benefits and adding texture and flavor to recipes. Whether enjoyed as a snack or as an ingredient in meals, "Four Seeds" provides a wholesome and flavorful addition to a balanced diet.